Justin Singer
- Human Performance Mentor
- XPT Master Coach
For Wellness Enthusiasts, Fitness Professionals & High Achievers.
Sat 3 Oct 2026 · 8:00 a.m.–1:00 p.m. · Houston, TX
Save my seatJoin this educational experience to truly immerse yourself into a high performance, healthy lifestyle. This is your call to attend the Micro Retreat on Saturday, October 3 in Houston, TX.
The event begins in
October 3 has come and gone. Ask about the next one.
Enjoy a healthy Saturday afternoon with others seeking positive and healthy experiences and connections.
Upgrade your mental health. Upgrade your physical health. Upgrade your relationships with other amazing humans. Upgrade YOURSELF!
This half day event includes :
Due to the nature of the work we will be doing together and also to foster connections that transcend beyond the day of the retreat, there is very limited space.
Grab your spot today.
This is a great opportunity to take your training to the next level.
Got it.
We’ll reply within one business day, usually sooner.
Arrival / Meet + Greet
Welcome + Introductions
Performance Breathwork
Break into smaller groups. Each group will participate in :
Lunch is Served
Roundtable discussion on best practices for optimizing your mental and physical performance led by your hosts Justin and Greg.
Relaxed wind down. Each participant can choose to participate in additional roundtable discussion + socialization / fire & ice / pool training.
We often get asked: am I ready? How should I prepare? This section covers the questions that come up most.
You are ready exactly as you are. No preparation is necessary.
The spirit of the event is challenging and supportive. There is a version of the pool training for every level — including only going into the parts of the pool where you can comfortably stand with your head above water.
That said, all parts of the event are optional. If you prefer not to get into the pool, you can spend that time on land-based mobility, on fire and ice recovery, or connecting with other attendees outside the pool. You choose.
Eat a satisfying, nutritious breakfast before coming, and hydrate well.
Not much. A full checklist will be sent before the event. Generally speaking: comfortable workout clothes, a swimsuit, goggles, a towel, and a water bottle. Sunscreen is optional but recommended.
No refunds due to weather, sickness, pandemics, life events, or any other reason. If you notify in writing at least 24 hours prior to the event, you may transfer your purchase to another participant if you are unable to attend.
